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Hello you. How do you do ? Do you read these words ? Whose voice do you hear ? Does your phone feel heavy ? Did you do the thing yet ? Hush. Ground yourself. Now matters. Now was a second ago. Stretch out, let your body take up space. Deep breath. Now commit to being alive.
Apr 6, 2025
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Plant your feet. Take a deep breath. Wiggle your toes. Close your eyes. Feel the sun. Listen carefully. Cry a little. Play with your hair. Write it down. Ask why. Be human! Smile! Or don’t! Just be!
Feb 28, 2025
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List five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. It grounds you in the present moment
Feb 7, 2024
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this isn’t an exaggeration. get out in the sun. take your shoes off and dig your toes in the dirt. lay in the grass and whatever you do, do not think. gratitude. peace. solitude. let those three things ring in the emptiness of your mind. PRAY/ listen/ breathe. a lot of this is contradictory, but it’s real. all of these things are real.
4d ago
Top Recs from @revnton
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Seeing your “to do’s” events or reminders as a physical part of your space is a good method to get to it.
Mar 3, 2025
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Really ? You can’t do this alone ? You need support ? You need comfort ? You need help ? Company ? You feel guilty for being needy ?
Is that how you treat yourself ? What a foolish belief. Did you just scrutinize your need for another ? Is that fair ? To anyone ? Ever ?
Apr 6, 2025