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Plant your feet. Take a deep breath. Wiggle your toes. Close your eyes. Feel the sun. Listen carefully. Cry a little. Play with your hair. Write it down. Ask why. Be human! Smile! Or don’t! Just be!
Feb 28, 2025
Related Recs
Rec
😃Or someone you love
Don’t run away, resist the urge to just do something
Breathe, deeply, all the way down to your belly, feel your diaphragm stretch, exhale slowly
Box breathing: inhale for a count of four, hold for four, exhale for four, hold for four, repeat
Lie down and try to feel every part of your body that’s touching the mattress or floor, feel the support
Go outside, smell the smells, hear the sounds, feel the air
Talk to anyone, justask a cashier how their day is going
Pet an animal
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😃The world is extremely fast paced and sometimes we forget to breathe. Take a break every once in a while. Take your time while eating. Take your time while having a conversation. Listen to what the person in front of you is saying. Let it sit in your head for a bit and then give your answer. Cherish little moments. Once in a while reply to all the memes your friend might've sent you. Call up your loved ones. Walk slower, chew slower, breathe slower, read slower, scroll slower, write slower, type slower, drive slower. Do one thing at a time. Listen to an entire album while paying attention to every sound, every lyric. Listen to the crickets at night, the birds in the day... I guess I should stop now
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🌤this isn’t an exaggeration. get out in the sun. take your shoes off and dig your toes in the dirt. lay in the grass and whatever you do, do not think. gratitude. peace. solitude. let those three things ring in the emptiness of your mind. PRAY/ listen/ breathe. a lot of this is contradictory, but it’s real. all of these things are real.
Jun 4, 2025
Top Recs from @weird
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🪞- my lore is interesting
- people enjoy being around me
- my anecdotes are unique
- i don’t scare people
- my best is actually good
- i can perform hard tasks
- my confidence isn’t a facade
- i am a bundle of joy
Rec
☝️Builds character, confidence, and discipline. The only person in charge of your mess is you! When you get home you can turn the performance off! Naked time anytime!