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Or someone you love
Don’t run away, resist the urge to just do something
Breathe, deeply, all the way down to your belly, feel your diaphragm stretch, exhale slowly
Box breathing: inhale for a count of four, hold for four, exhale for four, hold for four, repeat
Lie down and try to feel every part of your body that’s touching the mattress or floor, feel the support
Go outside, smell the smells, hear the sounds, feel the air
Talk to anyone, justask a cashier how their day is going
Pet an animal
Jun 27, 2025
Related Recs
Rec
⏸️Plant your feet. Take a deep breath. Wiggle your toes. Close your eyes. Feel the sun. Listen carefully. Cry a little. Play with your hair. Write it down. Ask why. Be human! Smile! Or don’t! Just be!
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Let your toes touch the earth and your face greet the sky. do the thing that makes no sense! even if you’re busy, take a second to breaaatheeee
Bonus points if there’s a tree swing ;)
Bonus points if there’s a tree swing ;)
Jul 15, 2025
Top Recs from @bee1000
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I’m not sure why, I guess things ending are sad. Here’s a self portrait I made in charcoal. The proportions are wonky but it kinda looks like me!
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The occupation persists, the oppression persists, the torture persists.
The occupiers are psychotic and their work is never finished. People who’ve paid attention won’t be surprised by this photo from Gaza.
The occupiers are psychotic and their work is never finished. People who’ve paid attention won’t be surprised by this photo from Gaza.
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🤪I’m 50, I say because that makes me unusual in this context. I paid [redacted] for a ticket to the Eras Tour after listening to tswift for 3 weeks, and it was worth it. In second grade my teacher gave kids birthday spankings over her knee, and in sixth grade my teacher told my mom I hadn’t blossomed yet. I’m a good friend, mostly to people on the internet. I’m good at conversing with strangers. I’m usually the oldest person at the show but don’t feel like it. I’m good at being helpful. I’m sarcastic and funny and make myself laugh. I’m a good graphic designer and a conscientious driver. I’m a good photographer and I can successfully follow recipes. I don’t use my Peloton enough. I did a lot of caregiving for my mom for several years, and we enjoyed spending time together even if it was mostly in waiting rooms and my car. The fastest I ever ran a mile was eight minutes and six seconds. I drove the same car for 20 years and then replaced it with another one. I enjoy tipping, giving money to people on the street and Disneyland. I am a fan of baseball, Formula 1 racing and the Criterion Channel. I solve about 80% of New York Times crosswords. I take Prozac and Wellbutrin, and take Trazodone to sleep through the night. I wish I had a glassed in solarium so I could sleep in it on rainy nights. I would like to have a pet cat and a garage. I could happily live eating only cereal and fruit. I overshare on the internet and undershare elsewhere. ✌️💛