The world is extremely fast paced and sometimes we forget to breathe. Take a break every once in a while. Take your time while eating. Take your time while having a conversation. Listen to what the person in front of you is saying. Let it sit in your head for a bit and then give your answer. Cherish little moments. Once in a while reply to all the memes your friend might've sent you. Call up your loved ones. Walk slower, chew slower, breathe slower, read slower, scroll slower, write slower, type slower, drive slower. Do one thing at a time. Listen to an entire album while paying attention to every sound, every lyric. Listen to the crickets at night, the birds in the day... I guess I should stop now
