🌠
TAKE A DEEP BREATH
sometimes we really get ahead of ourselves. before we know it, we’re gasping for air like we forget our lungs need it. take a break from running to pause and breathe.
@cleo
May 19, 2025
REMEMBER
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🌞
STEP OUTSIDE FOR LITERALLY ONE MINUTE
like just take a quick break and like 10 deep breaths. not gonna solve it all but it will help
@verycoolallison
May 2, 2025
💗
"deep breath"
a verbal reminder to stop and assess, + a point at which i listen to what i want to do rather than my thoughts
@akina
May 17, 2025
⭐
GO outside, take deep breaths
Breathing is so underrated. Then tell yourself sweet things
@sachikom
Mar 13, 2024
