this isn’t an exaggeration. get out in the sun. take your shoes off and dig your toes in the dirt. lay in the grass and whatever you do, do not think. gratitude. peace. solitude. let those three things ring in the emptiness of your mind. PRAY/ listen/ breathe. a lot of this is contradictory, but it’s real. all of these things are real.
3d ago
Related Recs
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Life gets incredibly busy and hectic… taking a moment to ground yourself is important. Someone once told me if you lie on your back with your knees bent for 10 minutes, it realigns your spine… but I find it realigns my brain as well. I don’t have the focus, dedication, or patience to meditate, so I do this instead. If you're able to find a patch of moss, it just brings it to the next level. Don’t question it, just try.
Mar 15, 2023
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genuinely anytime im in a rut it always helps to be outside, leaving the house even for just a walk with no stimulus except what the world is presenting you really does wonders
Nov 9, 2024
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Plant your feet. Take a deep breath. Wiggle your toes. Close your eyes. Feel the sun. Listen carefully. Cry a little. Play with your hair. Write it down. Ask why. Be human! Smile! Or don’t! Just be!
Feb 28, 2025
Top Recs from @bg-notices
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even if no one tells you that you do, isn't it nice to go around all day smelling a fragrance you love? silently spreading a faint aroma to the people around you. it’s like an invisible letter into your soul. ok maybe not as deep as that but I like to think it is.
Apr 28, 2025
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maybe you don’t have a pair of binoculars like me. all you need is patience (bird feeder recommended)! it’s so invigorating and calming seeing my feathered-friends visit. name them too. I love birds.
3d ago
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could’ve been good, could’ve been terrible. at least it’s over with. at least it’s off your plate. at least it changed your life. start afresh!
Apr 29, 2025