if u need to go to sleep or wake up at a certain time or now this calculates it so you can have full sleep cycles ๐๐
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๐ค
Ok I know this is mostly a gimmick but the placebo effect works for meโโ sometimes if my sleep schedule has been off, when I'm going to bed I click the 'calculate wake-up time' button and try to set my alarm to one of the options they suggest, it has to do w sleep cycles, time it takes u to fall asleep etc, and i usually wake up feeling pretty refreshed
Mar 4, 2024
๐ค
ive been using this sleep cycle tracker to wake up earlier and its been working great!!! it makes sure that you dont wake up in the middle of a rem cycle so youre refreshed in the morning. yay!
Mar 1, 2024
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latelt ive been trying to maximize on my energy levels and this app tells you exactly when you are at peak energy and when you have your afternoon slump (based off your sleep for the week/movement of your phone which is surprisingly accurate). I put blocks on my messages during peak energy to improve focus and then try to exercise or do the stuff I need less brain power for during my slump. It also tells you when your melatonin window is/when your body naturally produces the most melatonin since that is the ideal time to try to sleepโฆ Iโm learning that you really just need to plan your day around your energy levels. Starting to accumulate less sleep debt on the daily because of it. Highly recommend
Mar 9, 2024
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๐ป
get da NTS app or whatever radio station u fuck with and just put that on in the morning. ya your brain might want stimulation before u can get out of bed but it doesnโt need instagram reels level shit. Just some fresh music is sometimes all u need
Feb 20, 2025
Jan 20, 2025
โ๏ธ
separate your to do list into what does and doesnโt require a screen, and do those lists separately
means you arenโt constantly bouncing between a screen and the material world. Bonus points if your screenless list is completed without any music or podcasts or anything at all. Youโre hiding your true power level by blocking all your thinking with consumption!!
posting a neoluddite rec on pifyi is basically reaction farming Iโve realised but Iโm NOT that cynical I promise
Jan 15, 2025