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latelt ive been trying to maximize on my energy levels and this app tells you exactly when you are at peak energy and when you have your afternoon slump (based off your sleep for the week/movement of your phone which is surprisingly accurate). I put blocks on my messages during peak energy to improve focus and then try to exercise or do the stuff I need less brain power for during my slump. It also tells you when your melatonin window is/when your body naturally produces the most melatonin since that is the ideal time to try to sleep… I’m learning that you really just need to plan your day around your energy levels. Starting to accumulate less sleep debt on the daily because of it. Highly recommend
Mar 9, 2024
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😃The bright light in your eyes before you go to sleep really fucks with your circadian rhythm.
Also a “bedtime” and wake up time being consistent helps.
The first week of this doesn’t feel like it helps, but keeping to a regular schedule along with the other tips in this thread could make a huge change in your energy levels
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i am empowered 2 control my habits one day i will not need need such apps as this one but for now i will move on to the next task when the timer dings
May 6, 2024
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💤ive been using this sleep cycle tracker to wake up earlier and its been working great!!! it makes sure that you dont wake up in the middle of a rem cycle so youre refreshed in the morning. yay!
Top Recs from @lucy-bull
Jan 21, 2024
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☕“An artist cannot speak about his art anymore than a plant can discuss horticulture.”
“Listen carefully to first criticisms made of your work. Note just what it is about your work that critics don't like - then cultivate it. That's the only part of your work that's individual and worth keeping.”
“Living is a horizontal fall.”
“Art produces ugly things which frequently become more beautiful with time. Fashion, on the other hand, produces beautiful things which always become ugly with time”
“Art is science made clear.”
“Mirrors should think longer before they reflect.”
“Listen carefully to first criticisms made of your work. Note just what it is about your work that critics don't like - then cultivate it. That's the only part of your work that's individual and worth keeping.”
“Living is a horizontal fall.”
“Art produces ugly things which frequently become more beautiful with time. Fashion, on the other hand, produces beautiful things which always become ugly with time”
“Art is science made clear.”
“Mirrors should think longer before they reflect.”
Feb 12, 2024
Nov 5, 2023