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ive been using this sleep cycle tracker to wake up earlier and its been working great!!! it makes sure that you dont wake up in the middle of a rem cycle so youre refreshed in the morning. yay!
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Ok I know this is mostly a gimmick but the placebo effect works for me–– sometimes if my sleep schedule has been off, when I'm going to bed I click the 'calculate wake-up time' button and try to set my alarm to one of the options they suggest, it has to do w sleep cycles, time it takes u to fall asleep etc, and i usually wake up feeling pretty refreshed
Mar 4, 2024
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if u need to go to sleep or wake up at a certain time or now this calculates it so you can have full sleep cycles 😁😁
Apr 8, 2025
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latelt ive been trying to maximize on my energy levels and this app tells you exactly when you are at peak energy and when you have your afternoon slump (based off your sleep for the week/movement of your phone which is surprisingly accurate). I put blocks on my messages during peak energy to improve focus and then try to exercise or do the stuff I need less brain power for during my slump. It also tells you when your melatonin window is/when your body naturally produces the most melatonin since that is the ideal time to try to sleep… I’m learning that you really just need to plan your day around your energy levels. Starting to accumulate less sleep debt on the daily because of it. Highly recommend
Mar 9, 2024
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if you haven’t entered the liminal space of a gas station in the middle of nowhere usa, please do yourself a favor. the true meaning of camp is a pink bedazzled camo bucket hat
Jan 26, 2024
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thinking about that tweet that said something like “find hobbies outside media consumption” and i disagree!! whenever i watch a movie or read a book it feels like a productive way to expand my mind! even if i watch something shitty i can have fun and critique it at the same time. seeing art (good and bad) as merely “content” is a mindless consumer take.
Feb 16, 2024
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when i talk to people and they say that they pay for a bunch of streaming services i’m genuinely shocked
Jan 28, 2024