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Ok I know this is mostly a gimmick but the placebo effect works for me–– sometimes if my sleep schedule has been off, when I'm going to bed I click the 'calculate wake-up time' button and try to set my alarm to one of the options they suggest, it has to do w sleep cycles, time it takes u to fall asleep etc, and i usually wake up feeling pretty refreshed
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if u need to go to sleep or wake up at a certain time or now this calculates it so you can have full sleep cycles 😁😁
Apr 8, 2025
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ive been using this sleep cycle tracker to wake up earlier and its been working great!!! it makes sure that you dont wake up in the middle of a rem cycle so youre refreshed in the morning. yay!
Mar 1, 2024
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Honestly this thing has changed my life. Keeps my phone out of my bed and the alarm sound is pretty peaceful, not a terrifying siren.
Jan 29, 2024
Top Recs from @notebook
full of admiration for the woman i saw outside the grocery store this afternoon
Mar 21, 2024
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helps me relax when making big and small decisions— everything in life leads to the next thing, no such thing as a wrong decision, etc.
Mar 5, 2024
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I will never not recommend this singular podcast episode (recommended to me by a dear friend from high school), which is so funny, silly, and suspenseful: a man remembers all the words and melodies to a song he heard all the time on the radio in arizona when he was a kid, but there's absolutely zero trace of it online or in our collective memory (except for one obscure internet post in a guitar forum, from a user based out of Trinidad & Tobago). the situation is absurd and it's impossible not to laugh along–– i've listened to this on family road trips, drives with friends, etc, probably 6 or 7 times over the past few years without getting sick of it. My first listen was while running the Central park loop and a stranger flagged me down to say we'd passed each other twice and she had to know how I could laugh and smile so much while running
Apr 29, 2024