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Ok I know this is mostly a gimmick but the placebo effect works for me–– sometimes if my sleep schedule has been off, when I'm going to bed I click the 'calculate wake-up time' button and try to set my alarm to one of the options they suggest, it has to do w sleep cycles, time it takes u to fall asleep etc, and i usually wake up feeling pretty refreshed
Mar 4, 2024
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if u need to go to sleep or wake up at a certain time or now this calculates it so you can have full sleep cycles 😁😁
Apr 8, 2025
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ive been using this sleep cycle tracker to wake up earlier and its been working great!!! it makes sure that you dont wake up in the middle of a rem cycle so youre refreshed in the morning. yay!
Mar 1, 2024
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Honestly this thing has changed my life. Keeps my phone out of my bed and the alarm sound is pretty peaceful, not a terrifying siren.
Jan 29, 2024
Top Recs from @notebook
full of admiration for the woman i saw outside the grocery store this afternoon
Mar 21, 2024
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helps me relax when making big and small decisions— everything in life leads to the next thing, no such thing as a wrong decision, etc.
Mar 5, 2024
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Find a coffee creamer you really love, or a breakfast that was your favorite when you were a kid, read a rly good book or article you’ve been excited abt for ten min when you wake up instead of social media, lay out a cute outfit the night before, plan what perfume & jewelry you’ll wear if you’re into that
Mar 16, 2024