Did this for the first time this weekend. could feel my blood vessels dilating. It’s like I instantly entered meditative state when I entered this thing. Bonus for standing naked in snowy mountain air immediately after
The steam, the heat, the leaves, the cold plunge to shock you back, the time away from your phone to focus on how fucking hot it is in this small wooden room. its beautiful and perfect.
so nice going in there and just sweating for like 10 minutes. just sitting with your thoughts, phone locked away in the gym locker, very centering. big fan
I always feel a bit false when asked to curate recommendations or think of my favorites.
While it's good to take stock of what was truly enriching, it's also nice to think the things I'm actually doing & consuming day in and day out are worthwhile.
And if they're not worth sharing, maybe there are changes to be made.
