Rec
🔥
look i read somewhere that biohacking is just eagerness for death and that still rings true but alternating between 15-20 min the infrared sauna and 10-30 sec in the cold plunge felt really good. not something i think im going to make a routine but it knocked me out of my funk!!
2d ago
Related Recs
Rec
I wonder if fifty years from now I’ll see this as a weird fad/kool aid we are all sipping or an essential practice. Right now it feels amazing.
Feb 17, 2025
Rec
🚿Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
Jan 28, 2024
Rec
🚿As much as I hate to admit it, cold showers do deserve all the hype they get. I don’t think the shock factor ever goes away unfortunately, but once you’re in, it’s incredible. The feeling of a cold shower after a long workout, just waking up, or being in the sauna can and will change your whole day.
Aug 5, 2024
Top Recs from @myra
Rec
⭐at any and every inconvenience. spilled your coffee? project cancelled? car accident? that’s showbiz baby ☆
Rec
🍼i have two under two and i’ve never felt more vulnerable or in love with the world despite the calamities! i’ve never had more empathy or patience or compassion for all living things! i’m also so tired and hormonal rn so don’t make any rash decisions but so far it’s working for me ☆
ps. pregnancy and labor and delivery physically went very smoothly for me. i had freaky ppd the first time around but so far this time is just overwhelmingly wonderful?? results may vary.
ps. pregnancy and labor and delivery physically went very smoothly for me. i had freaky ppd the first time around but so far this time is just overwhelmingly wonderful?? results may vary.