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As much as I hate to admit it, cold showers do deserve all the hype they get. I don’t think the shock factor ever goes away unfortunately, but once you’re in, it’s incredible. The feeling of a cold shower after a long workout, just waking up, or being in the sauna can and will change your whole day.
Aug 5, 2024

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Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
Jan 28, 2024
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I’ve actually found i love the shock and it’s apparently v good for the nervous system. I also try to rub an ice cube on my face every morning. embrace the cold!!!
Nov 15, 2024

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