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Every morning at 7:45 sharp, I step into the cold plunge—the routine, the intensity, the predictability—it all holds me together. The pressure of the water, the sting on my skin, the tight rhythm of my breath pulls everything into focus, stripping away the noise until I feel real again. -Wil
1d ago
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Soaking in your face in a bowl of ice water, helps me to reset.
May 18, 2025
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Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
Jan 28, 2024
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i'm sorry i'm sooooo sorry to be that person but that shit is high key life changing. unfortunately, doing the hard things turns out to be really good for you :/
Apr 4, 2025
Top Recs from @provoker
1d ago
My favorite anime, the story, the soundtrack. I love the way it blends fantasy with reality. I rewatch it once a year and it inspires me in many ways. -Christian
1d ago