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i'm sorry i'm sooooo sorry to be that person but that shit is high key life changing. unfortunately, doing the hard things turns out to be really good for you :/
Apr 4, 2025
Related Recs
Every morning at 7:45 sharp, I step into the cold plunge—the routine, the intensity, the predictability—it all holds me together. The pressure of the water, the sting on my skin, the tight rhythm of my breath pulls everything into focus, stripping away the noise until I feel real again. -Wil
1d ago
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Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
Jan 28, 2024
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As much as I hate to admit it, cold showers do deserve all the hype they get. I don’t think the shock factor ever goes away unfortunately, but once you’re in, it’s incredible. The feeling of a cold shower after a long workout, just waking up, or being in the sauna can and will change your whole day.
Aug 5, 2024
Top Recs from @openyahno
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as much as I love to rot and procrastinate, unfortunately, the feeling of accomplishment after a hard day's work is truly rewarding 😕
Feb 5, 2025
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is so imogen heap coded in the best yodel-y way
Feb 5, 2025
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i've been on the daniel fast for lent so these are staples for me at the moment. toss them in olive oil and "everything but the elote" seasoning, then 6 minutes in the airfryer. DELICIOSO
Mar 17, 2025