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i was born a night owl and so i know what you're thinking: you'd rather roll out of bed 10 mins before your first zoom call than sacrifice ur late night scrolling BUT hear me out Things u can do before you sit down at your desk: ‼️Shower ‼️Meditate ‼️Put a lil Outfit on ‼️Take a walk and/or Buy a latte ‼️Do an errand ‼️Move ur Body ‼️Do your dishes ‼️Read a chapter of ur book ‼️Squeeze in 1hr of Saturday every week day morning Things this decreases: 🦺Existential dread 🦺Job-related resentment 🦺Days and weeks melting away into nothing but Emails 🦺Feelings of Impending doom
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Sep 19, 2024

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I fear ur right but I will never know
Sep 20, 2024
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gonna try this once i’m off my hexagon based games bender
Sep 20, 2024

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1. Prework exercise very close to you, a gym/workout that might be bad but that you can just roll out of bed for 2. Latte on the way home with both oat milk (for creamy) and almond milk (for sweetness) 3. First half of latte outside somewhere while attempting NYT connections game 4. First zoom meeting in sweaty workout clothes with rest of coffee 5. Change out of workout clothes (still sweaty and unshowered) into baggiest sweats ever 6. Eat 2x cinnamon swirly toasts with butter, pick out raisins 7. Commence work day (still unshowered, sorry LOL)
Nov 11, 2024
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Hear me out: as someone who works from home, I spent many months waking up, walking to the couch, and opening my laptop. By noon, I felt sluggish, lethargic. Starting my day with an action (ie unloading the dishwasher) helped me to feel more motivated and grounded!
Sep 19, 2024
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I’ve historically struggled with getting anywhere on time because it’s hard to get up in the morning, but I’ve recently made the effort to get to work around 30 min before everyone — and while this may not be great for work/life balance — it does set up the day nicely. Feels good to have a little calm before the storm so to speak. Plus it’s a way for me to justify getting coffee on the way in most days
Mar 7, 2025

Top Recs from @carbo

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i have been on a journey to untangle my tasks from my iPhone. i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box. the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced the solutions so far: 🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major 📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now 📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%. welcoming other ideas as well💡
Sep 24, 2024
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Turn your iPhone into a light phone..... I feel like an animal teething on the bars of my cage but I know it will be for the greater good
Feb 8, 2025
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they are facing aging alone in a world that is built for the young. they have stories to share and oftentimes no one to share them with. show them grace (remember the world has changed immensely since they were young), and have a cup of tea. i read the my brilliant friend series 6 years ago and a few quotes hit me like a ton of bricks and have been living in the notes app since then: "the world has changed tremendously and belongs more and more to them, less and less to me..." "Now I was distressed that nothing of me would endure through time..." "Unlike stories, real life, when it has passed, inclined towards obscurity, not clarity."
Feb 12, 2025