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i have been on a journey to untangle my tasks from my iPhone. i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box. the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced the solutions so far: 🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major 📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now 📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%. welcoming other ideas as well💡
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Sep 24, 2024

Comments (25)

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getting an ereader changed the game for how much i used my phone too
Jan 14, 2025
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maybe try out having a nokia kinda phone? (unless u need whatsapp etc)
Jan 2, 2025
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Love this idea! Useful for the “I hate my phone but need it all the time” crowd. plus it’s nice to go on social media on purpose, I love watching reels in bed before I go to sleep. Also shoutout Casio
Jan 2, 2025
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But arent u adding more screentime by using a kindle?
Oct 3, 2024
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the7throbin maybe! but I'm not concerned with my screen time. I'm reading a lot more than before which feels good for my brain and attention span :)
Oct 4, 2024
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It's a goal of mine to buy a new watch within the next two weeks!! we must celebrate every percentage point
Oct 2, 2024
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i have a portable cd player & i love it to bits… eliminates need for spotify + u look cool
Oct 1, 2024
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I would love to leave my phone but the thing is I LOVE podcasts and I can't get around without Google Maps because I go to new places all the time. Te be fair, watches are cool so I'm gonna buy one, and pictures made with tiny digital cameras do look better indeed.
Sep 30, 2024
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checking the time on ur phone to ig pipeline is so real! i broke my phone last year and also bought a casio watch (in pink! what colour did u get??) i'd also recommend carrying a pocket crossword, i'm so wrapped up in cracking it i don't even think to check my phone!
Sep 30, 2024
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caffy my casio is gold and it's my fav EVER!!
Oct 1, 2024
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carbo expensive!
Oct 2, 2024
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This is absolutely genius.
Sep 30, 2024
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I bought a cat s22 flip and it’s amazing! It still has WhatsApp and Google maps and spotify which I really need. The main reasons that I didn’t want to switch to a proper dumb phone where that I want these apps. It’s just less fun to use thats why it’s so good and my phone time reduced sooo much because of it. It’s the perfect mix between dumb and smart phone. Strongly recommend!
Sep 25, 2024
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i do not partake myself but i have seen many folks picking up ipods in current year
Sep 25, 2024
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I am obsessed with the idea. I'm also a big fan fan of this https://youtu.be/Ek2eo5lrZws?si=gu66szRDyauc9awI My algorythm has been filled with videos like this and people saying how much more they enjoy life.
Sep 25, 2024
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so real. thinking about the watch and digital camera, already on board with the kindle and or journal for passing time in small moments on train etc
Sep 25, 2024
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What digital camera did you get?
Sep 25, 2024
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jahnneke I have the canon SX620...bought it close to 3 years ago and it's AMAZING. The only problem is they're getting sort of hard to find online, and they go for $150-200. Worth it though.
Sep 25, 2024
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Switching to the Nokia 6300 4G last year was the best thing I have ever done in my life. No more FOMO. Never felt more alive.
Sep 24, 2024
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For me the game changer in this space: Once I'd deleted all the distracting rabbit hole endless mindless apps, I disable "installing new apps" and asked a friend to change the screen time pin code.
Sep 24, 2024
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mattshawsome That sounds useful! How did you disable "installing new apps"?
Oct 1, 2024
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tomato on iphone it is under the "screen time settings" — but the key is that you have to set a screen pin code and not know the pin code.
Oct 1, 2024
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mattshawsome oh I have an android but thanks anyway!
Oct 7, 2024
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this is awesome! i also invested in a cheap little alarm clock but i moved recently and i can’t find it in my boxes rn lol… i would still recommend it though!!!
Sep 24, 2024
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This is so awesome i love it
Sep 24, 2024

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☎️
I’ve converted to a flip phone and it’s honestly so fun lol. I think the way we have access to everything, and everyone, in milliseconds is rotting our brains and making us such an entitled society; entitled to other people’s time and energy on demand, their lives, business, etc. but I also think the way we get sucked in with links from app to app, ads, videos, and doomscrolling, everything is designed to be addictive and it leads (at least for me) to less productivity and more procrastination. I think having to work just a little harder, even to do something as simple as research something, can be good for us. So what I’ve done is essentially converted my iPhone to a wifi connected iPod touch like from the old days. I’ve left on certain apps like FaceTime, banking apps, Spotify, kindle app, I kept this one to use occasionally and all my saved recipes on my phone of course, etc. but I leave it in my room and just use it in the morning or before bed for reading or checking emails, music for working out, stuff like that, and leave it at home for everything else. Screen time of course is way down which is nice, it’s also really nice to not feel like I constantly need to be checking something, opening a message on an app, etc. I also have found so far and think it will continue to help me not spend so much money impulsively on things I don’t actually need. Aside from all of the benefits, I think in general I just find it funny and all of my friends think it’s hilarious lol. I’ll have to figure out what I’ll do for airports, maybe bring the old iPhone with me, connect to airport wifi, scan boarding passes with it. I’ll figure that out when I get there.
Feb 26, 2025
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I realized last month that I had basically developed the habit of ALWAYS looking at my phone. Walking around the house, brushing my teeth, eating, etc. I always had my phone out. I’ve removed a lot of social media apps from my phone, which helped, but the biggest game changer for me is just abandoning my phone upstairs or in another room. Reading a lot more, staying more focused, playing more fetch with my dog, life is good 😎
Feb 25, 2025
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as a side effect of my job (and being me): I am chronically online and trying to fix that. this is my new home screen on my iPhone 15 Pro. I installed an app blocker so that when I shift into my custom minimal focus, only the default apps and what is on my home screen function. its only been a few days but this paired with journaling when I’m “bored” instead of endlessly scrolling has already had a positive effect on my mental health. I can still freely browse on my desktop, but my phone is slowly turning into less and less of a dopamine sink and I think I’m gonna stick with it!!
Feb 8, 2024

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Turn your iPhone into a light phone..... I feel like an animal teething on the bars of my cage but I know it will be for the greater good
Feb 8, 2025
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i was born a night owl and so i know what you're thinking: you'd rather roll out of bed 10 mins before your first zoom call than sacrifice ur late night scrolling BUT hear me out Things u can do before you sit down at your desk: ‼️Shower ‼️Meditate ‼️Put a lil Outfit on ‼️Take a walk and/or Buy a latte ‼️Do an errand ‼️Move ur Body ‼️Do your dishes ‼️Read a chapter of ur book ‼️Squeeze in 1hr of Saturday every week day morning Things this decreases: 🦺Existential dread 🦺Job-related resentment 🦺Days and weeks melting away into nothing but Emails 🦺Feelings of Impending doom
Sep 19, 2024
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The ocean is full of whimsy. It creates life and supports life and is full of magic. Earth is a water planet and thats why we exist. It's also just full of amazing party facts and interesting rabbit holes and endless learning. I like when she makes it to the news and There's a spark - a moment - when everyone is talking about her majesty. If we all loved and pushed to protect her I think the whole world would change
Feb 15, 2025