He also has given me very strong advice about centering my routine around leisure, physical activity, creative pursuits, etc. overall filling the days with as many wins as possible in order to see my fulfillment.
May 28, 2024

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courtesy of my therapist. a lot of therapists Iā€™ve had in the past havenā€™t been as action oriented as him and I think about this a lot. Also some AA/NA cliches like ā€nothing changes if nothing changesā€ are a recent favorite of mine recently
Jul 17, 2024
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going through some similar motions and this measely tiktok comment unironically did like +1000 healing to my psyche. really, the key is to remember you can only do so much at once. overexerting yourself will make you too tired to consume the fruits of your labor. they will rot and/or you will not enjoy them this way. find happiness in the little, fleeting moments youā€™re able to foster for yourself and bite off only what you can chew. besides, you want to make sure not to do things in haste. you want a solid foundation for future you and your contentment and donā€™t want to find any cracks in it later down the lineā€¦
Sep 24, 2024
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the best advice I give my students is this: life is not a video game where you win by collecting points, doing boring, meaningless, soul-crushing things for the majority of your career so that you can ā€œspendā€ them one day on something you actually care about. the same social constraints that discipline young people into deferring gratification too easily trick them into deferring their passions and deferring their integrity, too. every day is equally your life. every bit of power and choice you have is an opportunity, right now, to live out your values. make art now. travel now. take the job that matters now. plant a garden now. do the right thing now. later is too late: spend your points.
Feb 13, 2024

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