courtesy of my therapist. a lot of therapists Iāve had in the past havenāt been as action oriented as him and I think about this a lot.
Also some AA/NA cliches like ānothing changes if nothing changesā are a recent favorite of mine recently
Jul 17, 2024
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He also has given me very strong advice about centering my routine around leisure, physical activity, creative pursuits, etc. overall filling the days with as many wins as possible in order to see my fulfillment.
May 28, 2024
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been working hard to internalize a quote i read online recently. it says āthe time will pass anyway whether i handle it emotionally or notā¦ how utterly pointless to suffer so much & still choose to be miserableā. reminds me of that old Seneca quote, Something about the man who worries before necessary, suffers twice. when things already suck, i still have the option to be happy & make things better for myself. i know it sounds easier said than done but many times Iāve found myself rejecting this notion when a little bit of kindness towards myself, a deep breath & some patience wouldāve gotten me through. every Moment is an opportunity to turn things around & make myself happy. gratitude helps a lot w this. blurting This all out here coz i know itās an idea ill soon forget once im actually in the throes of a tough time āļø
Mar 18, 2025
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āThe the curious paradox, the more I accept myself the more I can changeā - Carl Rogers
āYou never know how strong you are, until being strong is the only choice you have" - Bob Marley
āWhen you get nervous, focus on serviceā
āTurn your shit into fertilizerā
origins unknown for those last two so plz lemme know if you doš
Mar 7, 2024
Top Recs from @aidanaguirre
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As often as possible
May 7, 2024
Jun 2, 2024
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The bastard child of the kitchen, the most misunderstood condiment
You might be underutilizing it, if you donāt like it I canāt help you
Apr 11, 2024