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Just try it! try cueing into the sounds of the trees and the birds etc, and you’d be surprised how much of your environment you dont see when you can’t hear it. My favourite way to get in touch with the universe
Apr 10, 2024
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Going on a walk without listening to music and better yet without my phone washes my brain clean. it’s a sort of version of meditation to me. I can’t meditate for more than 3 minutes but I can do this for an hour. It makes me feel like a real person amongst other people. I also tend to remember I ’m a whole body with arms and legs and not just a brain. it gives me time for my brain to go empty or to think about something I didn’t realize I was trying to ignore.
Feb 27, 2024
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I usually have headphones on all the time but recently I started doing my morning routine and walking outside without them, and it’s so peaceful. Sometimes your nervous system just needs nothing at all lol.
Jan 18, 2024
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This morning, I went on my Sunday coffee walk. Unlike other mornings, I left my headphones at home. No music. No podcasts. I just listened to the world around me. I walked much slower than normal, so that each step was a gentle kiss on the earth below me, and I counted my steps for each breath in and each breath out.
At one point on my walk, I heard a little sound. I thought maybe it was a squirrel. I stopped walking and looked up, and hanging upside-down above me was a woodpecker! I just stood there for a few moments and watched as they moved and tapped against the branch. It was lovely, and I would’ve missed out on that experience had I been listening to a podcast.
Feb 23, 2025
Top Recs from @heidegirl
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if I go somewhere (train station, highway, supermarket) and there are massive screens which play ads on a loop, purposefully bright and loud and situated in a public space I experience this as an evil. It actively harms me. i don’t think we need to go any further than Times Square to find proof that aesthetic value is at least partially grounded in moral value.
Jan 31, 2024
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You are obligated to make a good faith attempt to like your friends boyfriend five separate times. However five times is quite generous of you and if your don’t like them on the sixth occassion it is out of your hands.
Jan 28, 2024
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Pilates + not eating processed foods + minimum 8 hours sleep + no coffee past 12pm… who knew feeling like an anxious, sleepless, over caffeinated mess all the time didn’t have to be the case!
May 23, 2024