Going on a walk without listening to music and better yet without my phone washes my brain clean. it’s a sort of version of meditation to me. I can’t meditate for more than 3 minutes but I can do this for an hour. It makes me feel like a real person amongst other people. I also tend to remember I’m a whole body with arms and legs and not just a brain. it gives me time for my brain to go empty or to think about something I didn’t realize I was trying to ignore.
Feb 27, 2024
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Just try it! try cueing into the sounds of the trees and the birds etc, and you’d be surprised how much of your environment you dont see when you can’t hear it. My favourite way to get in touch with the universe
Apr 10, 2024
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I usually have headphones on all the time but recently I started doing my morning routine and walking outside without them, and it’s so peaceful. Sometimes your nervous system just needs nothing at all lol.
Jan 18, 2024
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So I have a pretty small room in Chinatown. I live in a 5 bedroom apartment with a Chinese family. The youngest child (3 or 4 idk) will occasionally growl/yell for minutes on end. The growling fits put me in a delirium. To help clear my mind today I walked around the neighborhood without my phone and it was real good. There's a sort of fresh rainy feel in the air today in NYC. If you can you should walk outside into your neighborhood with nothing in your pockets and breathe in that air. Clear your head baby.
Dec 17, 2023
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This was a truly horrid thought I had the other day when I was walking over the river while marveling at the water, the city lights, cars, and people. Scrolling and walking do have similarities and realizing this was valuable to me. Scrolling simulates visual stimuli moving across our field of vision as we navigate a digital landscape.
Taking a walk outside, making dinner, talking to a friend in person, or even just wandering around my apartment have all worked to minimize scrolling urges for me. They all also tend to involve the movement of my visual field with constant new stimuli.
Its also important to note that none of these tasks require intensive demands to focus attention. If I want to doom scroll I probably want to relax my brain from concentrated attention while engaging in a repetitive task. Just walking around my apartment is better than scrolling and often more realistic than reading. Finding ways to relax and procrastinate without using screens may seem counter-intuitive but I think it gives me more freedom. Plus I have never regretted going on a walk.
Dec 13, 2024
i went on a walk from the gloucester train station through downtown past rocky neck and all the way to the eastern point. it is a great summers day activity
Nov 19, 2024
okay yes maybe its short because its a childrens book, but that doesn't detract from it being a classic of postmodern literature
Dec 3, 2024