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i've always gotten Nervous before meetings and now i don't because i tell myself i love talking to people and making things happen. i don't!!!!! but gaslighting myself has made me less of an anxious wreck 🤍 fake it til u make it baby
Apr 1, 2024
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fake it til ya make it
Jan 28, 2024
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I GREW UP WITH REALLY BAD ANXIETY, SO NOW I SEEK OUT AWKWARDNESS AS A SORT OF EXPOSURE THERAPY FOR MYSELF. I FULL SEND INTO CONVERSATIONS BEING COMPLETELY MYSELF NO MATTER THE FEAR I HAVE OF WHAT OTHERS WILL THINK OF ME. TURNS OUT THAT MOST OF THE TIME IT GOES PRETTY WELL, AND IF ITS AWKWARD I CAN HANDLE IT NOW. :)
May 27, 2025
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You’ve been wanting to hang out with people more. You did the brave thing of asking people to hang out. Now the fear that has kept you from doing this is being super loud. To be expected! Buying into the fear is not going to get you what you want. Each time you act bravely, that part of you grows. What does this anxiety look like? Does the fear look differently? What would happen if you could comfort it?
Do some classic CBT- instead of all the horrible what ifs, what if it goes amazingly well? What if you make a new connection that feeds your soul?
Think of some mantras for yourself. Repeat them over and over. Each time you start to feel anxious, take a nice deep breath (exhale longer than inhale) and remind yourself.
Everything you want is on the other side of fear. And I believe you are brave enough to do it!!
Apr 22, 2025
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i <3 to comment on people's posts, cold email them, reply to their stories, etc. be not inhospitable to strangers lest they be angels in disguise baby!
Jan 22, 2024
So ok when I was a child running in the night — afraid of what might be hiding in the dark, hiding in the street, and what was following me — the hounds of love were hunting me! I've always been a coward! I don't know what's good for me. Oh, here I go... it's coming for me through the trees!!!!!! Oh, help me, someone, help me, please!!!!!!!! Take my shoes off and throw them in the lake and I'll be two steps on the water. I found a fox caught by dogs. He let me take him in my hands. His little heart, it beat so fast, and I'm ashamed of running away. I mean, from nothing real, I just can't deal with this... I'm still afraid to be there. Among the hounds of love. And to feel your arms surround me. I've always been a coward and have never known what's good for me. Oh here I go... don't let me go... hold me down... it's coming for me through the trees!!!!! Help me, darling! Help me, please!!!!!!!!! Take my shoes off and throw them in the lake and I'll be two steps on the water. I don't know what's good for me, I don't know what's good for me... I need love! Your love. And take your shoes off and throw them in the lake. Do you know what I really need? Do you know what I really need? LOVE!
Jan 31, 2024
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there is always something to harvest from the weird things you feel. don’t run from it
Feb 15, 2024