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It feels like a way to trick yourself into being present while also lowering the mental stake by taking the "I" out of it. Just watching yourself like a sim.
Jan 26, 2024
Related Recs
😶
turned my camera on and rambled for 30 minutes and managed to talk myself down from this anxiety that has been lingering alllll day.
highly recommend for when ur feeling any type of way…even if you feel like nothing you say makes sense!!!
Feb 17, 2024
😌
i've always gotten Nervous before meetings and now i don't because i tell myself i love talking to people and making things happen. i don't!!!!! but gaslighting myself has made me less of an anxious wreck 🤍 fake it til u make it baby
Apr 1, 2024
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anticipation is really good at making our brains go to dark places. one thing that has helped me with my anxiety is to sit silently and let those thoughts arise naturally. when they arise i imagine myself in a little bubble and i gently place the thoughts outside of my bubble. it feels kinda silly but visualization helps to give those thoughts a shape and physically remove them from my space.
Feb 9, 2025
Top Recs from @videotapezzzz
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When I stopped thinking about "fixing my life" and "getting disciplined" and started focusing on how nice I would feel in my clean room, how calm I would feel if I maintained my calendar, and how good I would feel eating 3 healthy meals, it became much easier. It feels like you are indulging in the good stuff rather than punishing yourself with it.
Feb 16, 2024
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For the past few weeks... months? I've been having
Two fried eggs in corn tortillas with chipotle hot sauce
Korean bbq style pork and rice
A spinach and fruit smoothie with protein powder and collagen
Rice Krispie treats or a handle full of chocolate chips.
I'll double up, I'll mix the order around, and I'll have chocolate chips for breakfast. But it's mostly these same foods over and over. I always found repetitive eating a little weird but here I am. One part of me knows I am a little depressed, but the other part loves to have at least one familiar and totally brain-free part of my life.
Jan 26, 2024
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bump of dopamine when I look at it, never lose my phone, phone protected, feels like a part of my identity
Mar 19, 2024