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Nothing will contribute more to your overall fitness than some cardio
It can be 10 minutes or an hour, a mile or 12, whatever you’re capable of.
It can be 10 minutes or an hour, a mile or 12, whatever you’re capable of.
1d ago
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🪓Everyone capable should try running 20 miles at least once in their life, with or without music.. there are merits to either experience.. and unless you’re trying to win money.. in my opinion just disregard that arbitrary marathon shit, and indulge your account in some of those god given 5/10 finger multiples, i’m honestly even a bigger proponent of running by time 1 hr 2 hr etc…running 20 miles in 2 hours feels nice it’s nothing crazy but everyone is different just get there somehow figure it out it’s easier than you think
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Cardio is good, but don’t kill yourself trying to do a lot at the start. Build up to it with something like this (see pic- intended for 5k training)
Feb 2, 2024
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🚶just try it
starting whenever is the best thing you can do
i used to love running but i wasn’t allowed to use the treadmill at me crib
i started running again on a treadmill and i have intervals where i push myself to keep running and then let myself have some downtime
i’ve noticed improvement even though i rarely go to the gym
just try it whenever
starting whenever is the best thing you can do
i used to love running but i wasn’t allowed to use the treadmill at me crib
i started running again on a treadmill and i have intervals where i push myself to keep running and then let myself have some downtime
i’ve noticed improvement even though i rarely go to the gym
just try it whenever
Mar 20, 2024
Top Recs from @grape
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🙈My god everything is experienced better this way. Stop looking at guides, walkthroughs, endings explained (my least favorite), even the blurbs on the back. Such a rare opportunity in this time to go into something without knowing anything about it, yet so rewarding. To be pleasantly surprised or blown away, to have no idea what’s happening, to find that you really didn’t like it, an opinion formed on your own.. nothing is more valuable
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In the future I hope I will have a cool local diner to do this at
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💞You know who you are.. the website is a better place with you here.. thanks for all the tea LOL