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Cardio is good, but don’t kill yourself trying to do a lot at the start. Build up to it with something like this (see pic- intended for 5k training)
Feb 2, 2024
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🏃I’m not a runner or athletic but I had surgery late last year and needed to exercise for recovery, couch to 5k app is free and now I can run 5k without stopping in about 30min. Also the app helps you improve your time after you’ve done your first 5k and is just generally gentle and not super masochistic or annoying. If you’d like to run but don’t know where to start this is THE app 4 u I pwomise xo
May 5, 2024
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🛋recommending this to myself too bc I used to be an avid runner like 10 years ago and want to get back into it. I also love walking and do it fairly often! There is a free app for this plan which switches walking and running to build up endurance and keeps you from going overkill and being crazy sore (imo). I did almost the whole thing back in 2019 and managed to avoid shin splints with proper stretching and warm-ups. It’s annoying to start and stop frequently at first but it does the job
Mar 20, 2024
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💨Nothing will contribute more to your overall fitness than some cardio
It can be 10 minutes or an hour, a mile or 12, whatever you’re capable of.
It can be 10 minutes or an hour, a mile or 12, whatever you’re capable of.
Top Recs from @skizoangel
Feb 3, 2024
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⭐Idc what dish it is, you gotta get that Maillard reaction going on that cheese, shit slaps
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