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Everyone capable should try running 20 miles at least once in their life, with or without music.. there are merits to either experience.. and unless you’re trying to win money.. in my opinion just disregard that arbitrary marathon shit, and indulge your account in some of those god given 5/10 finger multiples, i’m honestly even a bigger proponent of running by time 1 hr 2 hr etc…running 20 miles in 2 hours feels nice it’s nothing crazy but everyone is different just get there somehow figure it out it’s easier than you think
Jan 23, 2024
Related Recs
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I’m not really a fan rn because marathon training has been hell but it’s a good time to ponder and reflect on anything (triathlons dont let you wear headphones so i go no music sometimes). Definitely try going on scenic routes and change it up every now and then, treadmills feel better for your legs but it’s such a boring run not having anything to look at.
Tbh running isnt for everyone either, I have way more fun and look forward to a good swim or bike ride, and thats ok! Shoutout to everyone who enjoys running though, i wish i was you!
Mar 15, 2024
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To me a long run is five miles. To some people that’s so long they can’t believe it and to other people that’s barely getting started. To me it was the perfect distance that my body wanted to move.
when I started my run, I was really out of rhythm. I was going too fast, I couldn’t find the right tempo and then when I did I would approach a stop light where I had to pause and lose my stride. I was getting frustrated but then I just kept trying to remember all the times I had a really good tempo for my run! And eventually I leveled out and got there. My goal for March was to run 50 miles and I hit that pretty easily (Thank you to the weather gods). I think the best thing about running is listening to your body, appreciating what it gives you (which is different for everyone!), and seeing constant progress even if it’s small.
Mar 31, 2025
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I run about 15 miles a week and about 13 of those miles are done while high. I recommend everyone give it a shot.
P.S. I was a division one track and field athlete if that makes my advice any more credible.
Feb 19, 2024
Top Recs from @mrbeast
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Sleeping in your jeans.
Proven 2x more effective than ordinary sleep.
Nov 6, 2023
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Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
Jan 24, 2024
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Home to perhaps the largest anthracite coal deposit in the world. Where hard men dug deep for hard coal. As they chased the veins ever deeper, the mines sowed the seeds of their own destruction.
Birthcity to Breaking Benjamin, point of the first ever HBO broadcast, and setting for the first night time football game played under artificial light..
intensifying elderly population
great place to raise a family or throw a bachelor party..
“sorry baby.. that’s just the wilkes-barre in me 😈”
Nov 5, 2023