Rec
🤸♀️
People recommend a stretching routine as a healthy habit. After a long night’s sleep, stretching your body with grace is rewarding and can induce endorphins, setting you up nicely for the day.
A morning stretch routine can help relieve stiff muscles, but it can also benefit the body and mind in other ways: improving circulation, enhancing flexibility, calming the mind, energising the body & setting a positive tone for the day. (𝘚𝘰𝘶𝘳𝘤𝘦: 𝘊𝘢𝘭𝘮)
A morning stretch routine can help relieve stiff muscles, but it can also benefit the body and mind in other ways: improving circulation, enhancing flexibility, calming the mind, energising the body & setting a positive tone for the day. (𝘚𝘰𝘶𝘳𝘤𝘦: 𝘊𝘢𝘭𝘮)
4d ago
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Jan 21, 2024
Rec
preferably before bed bc it helps me sleep sooooo much better and is a physical emotional release to end my day
★ back (seal stretch, downward dog, cat/cow) ★ shoulders (praying hands behind back, arm circles and whatever other movements i can think of) ★ hips (open/close gate, pigeon pose, butterfly, happy baby)
even better if… /music is blasting in my noise cancelling headphones /i’m in complete darkness /i’m wearing the comfiest pjs i own (shoutout muji) /there’s incense burning (rn i’ve been using nippon kodo ka-fuh lotus) /i smell of lush sleepy body lotion (iykyk!!)
★ back (seal stretch, downward dog, cat/cow) ★ shoulders (praying hands behind back, arm circles and whatever other movements i can think of) ★ hips (open/close gate, pigeon pose, butterfly, happy baby)
even better if… /music is blasting in my noise cancelling headphones /i’m in complete darkness /i’m wearing the comfiest pjs i own (shoutout muji) /there’s incense burning (rn i’ve been using nippon kodo ka-fuh lotus) /i smell of lush sleepy body lotion (iykyk!!)
Dec 23, 2024
Apr 2, 2025
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