People recommend a stretching routine as a healthy habit. After a long nightโs sleep, stretching your body with grace is rewarding and can induce endorphins, setting you up nicely for the day.
A morning stretch routine can help relieve stiff muscles, but it can also benefit the body and mind in other ways: improving circulation, enhancing flexibility, calming the mind, energising the body & setting a positive tone for the day. (๐๐ฐ๐ถ๐ณ๐ค๐ฆ: ๐๐ข๐ญ๐ฎ)
