I wish I could help but idk bc I struggle with this every time too haha. Buttt when I keep track of the fact that I’m in my luteal phase and remind myself that I’m probably just gonna have a bad time, and that I’m not the only one dealing w this, it makes it a little better. Don’t beat yourself up, take it easier than you normally do too :)
it’s so hard but so rewarding when you don’t freak out completely when something bad happens. even if it’s a mild inconvenience, do your best to just stay chill and not let it ruin your day/week/month/year/life
sometimes i get to a point where i’ve done all i can do about something, and i get so anxious in the waiting, so i have to remind myself of this. things will work out the way they need to.
Even though it sucks in the moment and is valid, the feeling will pass! It’s not permanent and you’re probably doing a really good job whether you think so or not 😤
Goddd I felt so ashamed and grossed out by my own being for the majority of my life and I’m so happy to finally be able to enjoy meeeee. I’ve never felt more confident in myself I’m so grateful to feel good
I use it every. day. Lists, ideas, it’s so nice to be able to get something in my head written down super quickly so I can go back to it later and not forget (bc I WILL forget if I don’t write it down)
