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i recently started doing pilates at home along with physiotherapy to help with my jelly muscles and it’s been helping a lot! you don’t need to get new clothes or a specific drink just to take care of yourself!
Jul 15, 2025
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😃i just started doing mat pilates, and i understand the hype. i feel incredibly energized and bendy. there‘s truly an extra pep in my step because my core is strengthening. it’s good for my brain.
3d ago
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Best remedy against depression for me. Well right after sleep, hanging out with friends and eating good. It's low effort (bc I can do it in my room), high reward (endorphins yippee). Personally prefer Lilly Sabri's videos as she has a good balance between being motivational and reminding me to keep good form.
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🫳I recently fucked my back up. It was sudden, unexpected, painful, and now I’m stuck with it. Mending it on an infinity loop of physical therapy, cortisone shots, heating pads, and now: Reformer Pilates. It’s reshaping my body and is one of the few exercises I can do at length without cursing my back out for giving up on me at 30. I can’t do mat, personal thing really, but highly recommend everybody get on a reformer at least once. It’s a strange sensation at first, working out laying down, but once you get into the rhythm of the movements and ride the breathwork wave, reformer pilates is powerfully healing (and strengthening). Also it’s kind of a lazy girl's hard workout.
Aug 7, 2023
Top Recs from @elithejester
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🛤everything i am, everything i like and value in life is in direct opposition to how i was raised! small town cool kids are much cooler than big town kids, all the odds were against us and we had to fight for our own identities. plus, we grew up around trees 🌳🍃
Jul 13, 2025
Jul 16, 2025
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🔍what is happening to people? is everybody taking dumb bitch juice? why is chatgpt such a big thing in peoples lives right now? what happened to curiosity, eagerness to learn and the joy of figuring out the answers for youself? help!!!!!
Apr 9, 2025