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Quick method

This takes less than a minute. I do this mostly when I’m in nature or other beautiful surroundings. I say one thing I observe in the environment for each of the five senses. For example, I smell the salty ocean air, I feel the breeze on my face, I hear the birds singing, etc. Doing this causes me to slow down and really take in the present moment.

@bevb

Jul 1, 2024

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Time for nothing

im not saying watching tv, or scrolling your phone, or listening To music. I mean being present and noticing with all your senses Just what kind of environment you exist in and how you engage with it. let your mind wander and do a little daydreaming - I promise, it’s good for you

@tunnelvisiontv

Apr 26, 2024

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Presence

I often think about how sobering it is to be fully present to a given moment. theres an awakening that happens inside of myself when I sit still and breathe and listen to the world around me.

@philishere

Feb 2, 2025

Top Recs from @cx

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RE-REC'D BY @cx

By being present.

Time passing, days turning and years passing, is a reminder to be present. You won’t remember or be able to write everything down to every detail. You can’t always remember how the birds sounded that one day, how that coffee really made that day better or be able to capture how that river or mountain truly made you truly feel. Coping with the passage of time is to practice being present, in those moments thinking to yourself “be present, enjoy this as it’s happening” & being grateful for it.

@inglis

Oct 3, 2024

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RE-REC'D BY @cx

the library

seriously, if you haven't gone to your local library yet, you're missing out! i try to go every couple of weeks to return books and get more. while i love owning my own books as well, borrowing them from the library is great as well! not to mention what they do for ur local community, the resources they have, etc. all of this to say: go visit your local library!!!

@ittybittykittycommittee

May 29, 2025