This takes less than a minute. I do this mostly when I’m in nature or other beautiful surroundings. I say one thing I observe in the environment for each of the five senses. For example, I smell the salty ocean air, I feel the breeze on my face, I hear the birds singing, etc. Doing this causes me to slow down and really take in the present moment.
Related Recs
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Sometimes I just need a break from the hustle and bustle of life and to sit on the grass or bench in a quiet park. Listening to the leaves rustling in the breeze and the birds tweeting brings about a sense of calming throughout my body that feels so recharging for my soul.
Apr 18, 2024
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im not saying watching tv, or scrolling your phone, or listening To music. I mean being present and noticing with all your senses Just what kind of environment you exist in and how you engage with it. let your mind wander and do a little daydreaming - I promise, it’s good for you
Apr 26, 2024
Top Recs from @bevb
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I have a playlist inspired by songs that remind me of See Through.
Recommendations:
The Wrecks
VOILA
Braden Bales
push baby
The Royal Concept
MGMT
Jul 1, 2024
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Book
I Know This Much Is True
very long read, complex story. my favorite book. before i even finished reading it i knew i’d decide to read again one day. without spoiling i’ll say it involves twin brothers and absolutely expanded my perspective of love…was made into a limited series as well, which is fun
Films
Everything Everywhere All At Once (2022)
The Half of It (2020) this is such a wonderful movie and explores various forms of love. quite beautiful
Jul 1, 2024