Control your reaction. Re-assess your outlook. Compose your thoughts. Giving yourself a moment to think through whatever situation is in front of you can make a big difference and will let you be a calmer person overtime.
sometimes i get to a point where i’ve done all i can do about something, and i get so anxious in the waiting, so i have to remind myself of this. things will work out the way they need to.
i have never realized how insane i could become when i’m triggered, i’m glad for everything i went through and i love that i’m taking things as if they’re happening for me not to me so i know what parts of me needs more work. STEP OUT OF THE VICTIM’S MENTALITY
