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Control your reaction. Re-assess your outlook. Compose your thoughts. Giving yourself a moment to think through whatever situation is in front of you can make a big difference and will let you be a calmer person overtime.
Apr 22, 2024
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a lot of the time we become so upset, sad, or disappointed in a person or situation that we don’t realize that we’re making it worse, for ourselves at least, by reacting in anger or gloom or resentment. these days, i often tend to ask myself if something is worth stressing over and then take it from there. if it is, i can evaluate my feelings accordingly and if its not, i can then focus on myself and direct my energy towards something that makes me feel good. that’s how i interpret “protect your peace”
Jan 29, 2025
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If there’s one thing I’ve learned from therapy it is to practice delay
If you feel the anxiety bubble up that’s prompting you to react, wait 10-15 minutes. If you feel the need to say something or make a decision, hit pause and wait it out. Sometimes I forget to delay but every time I remember to, I’m always glad I did.
Jan 18, 2025
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just be confident guys confidence is key
May 28, 2025
Top Recs from @harryboi
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Assume by default that people like you. Understand that people thinking and behaving differently is a beautiful display of how life shapes us. When in doubt, assume the best intentions of those around you because you would want the best assumed of yourself.
Apr 15, 2024
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It's cliche I know, but it really can make someone's day. If you do this enough, you could make an unlikely friend, and those can be the best kind. Specifically, because the friendship would be based purely on a chosen connection and not circumstance.
Apr 15, 2024
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Do the things that make you happy and take pride in being a part of communities of like-minded folks. It can really be anything, as long as it brings you fun and friends. What makes a hobby "real" is the connection to life that you find when doing it. Having a few hobbies that keep you active, connected, and creative will greatly improve your relationship with life.
Apr 15, 2024