Pilates + not eating processed foods + minimum 8 hours sleep + no coffee past 12pm… who knew feeling like an anxious, sleepless, over caffeinated mess all the time didn’t have to be the case!
A friend of mine took a pic of me at a dead show at the gorge last summer and i was wild out of control. I needed to get my act together.I started eating right…not dieting…just making smarter decisions.I got back to the gym.I walk my dog three and a half miles a day wearing a weighted rucksack.Changed my life.I feel so much better and what it does to calm my mind is invaluable.
