Rec | BREATHING EXERCISES WITH THE A/C BLASTING

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Rec'd on 💻 HOW DO YOU UNWIND SCREEN-FREE DURING BREAKS AT A CORPORATE JOB?

breathing exercises with the A/C blasting

Lately I've been feeling very anxious, so instead of being on my phone I've done breathing exercises in my car. I feel refreshed and weirdly grateful whenever I do it.

@_kzr_

May 22, 2025

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@gigii

those are veeeery helpful !!

May 22, 2025

@_kzr_

@GIGII also this might not be for you, but I also fidget with this 3x3 silicone popper to keep my hands busy sometimes.

May 22, 2025

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angst

The psychological sigh is the only breathing technique that actually calms me down - try it, let me know

@fino

Apr 16, 2024

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deep breathing

Like really breathing, deep ones, looking out the window and writing and listening to Alice Coltrane breaths, feeling a calm inside like everything is bad, yes, but one breath in, one breath out, maybe that mantra that goes "I love you / thank you / I'm sorry / I forgive you" somewhere in the background, I don't know.

@bradley

Jan 24, 2024

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Take some deep breaths

I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.