Rec | DEEP BREATHING

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Like really breathing, deep ones, looking out the window and writing and listening to Alice Coltrane breaths, feeling a calm inside like everything is bad, yes, but one breath in, one breath out, maybe that mantra that goes "I love you / thank you / I'm sorry / I forgive you" somewhere in the background, I don't know.

@bradley

Jan 24, 2024

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DEEP BREATHS

I recommend a couple deep breaths right now, it wont cost you anything or take away too much time. breathing deeply reduces stress, increases blood flow and blood levels, and it’s probably the best way for the average person to catch a break from the endless chatter of the mind. Take some breaths, breathe in for a little longer than you breathe out, try to enjoy it.
That’s all, be well

@E-Vamp-Wiz

Jun 28, 2025

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Take some deep breaths

I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.