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I recommend a couple deep breaths right now, it wont cost you anything or take away too much time. breathing deeply reduces stress, increases blood flow and blood levels, and it’s probably the best way for the average person to catch a break from the endless chatter of the mind. Take some breaths, breathe in for a little longer than you breathe out, try to enjoy it.
That’s all, be well
Jun 28, 2025
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I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.
Mar 13, 2024
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breathe in breathe out hold it for a little while. it'll be okay
Feb 5, 2025
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Definitely have to remember, but it does help you let things go and get better in touch with your self.
Jun 10, 2025
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The illusion of consistency is a cage that prevents you from fully experiencing what you truly are. We are in each moment a completely new person, and simultaneously we are all the people we where before. We are the sum of all these parts, a living mental ecosystem. Try new things, embrace new ideas, grow, live and be well.
1d ago
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Thought vigilance is about observing and regulating your thoughts, typically this is used to help redirect negative thought patterns but I’ve been using it to redirect all my mundane thoughts towards the goals I want to achieve and it’s awesome. I keeps my head a lot quieter and it’s directs mental energy more efficiently (I love efficiency).
Look into it if you’re interested and give it a try. be well.
Jul 2, 2025
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This are simply ramblings from my personal notes
Humanity is essentially the ability to express genuine emotion (?)
Humans tend to project human characteristics onto non human things
Things with emotions tend to project emotion onto things without it
Emotion is the light consciousness shines on the things it perceives
Our emotion is projected onto us by god(?)
Jun 25, 2025