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Since I was a kid, I’ve never been able to consistently look at ppl in the eye during conversations. You know when you say a word too many times that it starts losing its meaning and you don’t even know what you’re saying anymore? (re: semantic satiation) The same thing happens to me with eye contact. If I stare at someone for too long, I start losing sense of their face because I’ve been too hyper focused on looking into their eyes. And if I get too caught up in maintaining eye contact, I risk potentially losing track of what the person was even saying to begin with; which generally just comes off as me being rude/inconsiderate of the other person in the convo. I’ve definitely gotten better at maintaining better eye contact as I’ve gotten older, but it’s still a struggle. I generally have to do a little dance with my own eyes and alternate between looking at different parts of a person’s face (or occasionally look elsewhere/fidget with something for a couple of seconds between stares) so that I’m still “looking” at them most of the time without appearing like I’m uninterested or risk losing focus on what they’re saying.
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I'm a well known eye contact avoider. after my college graduation my family had a little celebration dinner with some family friends and my dad got up and made a toast. he started his speech by saying "for years we thought Nicholas was autistic because as a child he would never look you in the eye!" which was very cringe inducing but he had a point i suppose. i've gotten better about it as i've gotten older and been more intentional with it, but there's definitely a moment where i have to override my instinct to look away. generally i find that when i get going on a topic during conversation i kinda naturally look away from the person i'm talking to, i'm a verbal processor so guess it helps me focus?
Aug 8, 2024

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