Since I was a kid, Iā€™ve never been able to consistently look at ppl in the eye during conversations. You know when you say a word too many times that it starts losing its meaning and you donā€™t even know what youā€™re saying anymore? (re: semantic satiation) The same thing happens to me with eye contact. If I stare at someone for too long, I start losing sense of their face because Iā€™ve been too hyper focused on looking into their eyes. And if I get too caught up in maintaining eye contact, I risk potentially losing track of what the person was even saying to begin with; which generally just comes off as me being rude/inconsiderate of the other person in the convo. Iā€™ve definitely gotten better at maintaining better eye contact as Iā€™ve gotten older, but itā€™s still a struggle. I generally have to do a little dance with my own eyes and alternate between looking at different parts of a personā€™s face (or occasionally look elsewhere/fidget with something for a couple of seconds between stares) so that Iā€™m still ā€œlookingā€ at them most of the time without appearing like Iā€™m uninterested or risk losing focus on what theyā€™re saying.

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