i use apps (the Opal app) to help cut down screen time, which somewhat works, but I find that crafting helps me the most. I learned to crochet in the past year and it's amazing to do in front of the TV, where normally I'd sit and move my eyes between 2 different screens. I also take it on planes, trains, etc., anywhere where I could scroll endlessly while waiting. Also is nice to craft before bed while perhaps listening to music or a podcast. The world is your oyster!
Other crafts you can do: knitting, embroidery, needlepoint, drawing, painting, handbuilding
