the best treat you can give yourself!!! go ahead and go on your bed at 4pm NO WLECTRONICS OR DISTRACTIONS and see how fast you fall asleep
i think this ties in to how i believe we would be so much more happier as a society if everyone just got 9 hours of sleep per night maybe that’s the issue
Apr 30, 2025
Related Recs
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positive reinforcement for myself and others that sleep is one of the most important things we can do for the long term — get those ZZZs!! 😴💤
Apr 15, 2024
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i’ve finally accepted that i pretty much always need an hour or two (or three) to myself so i can wind down properly before bed. when possible i just try to start that process earlier. so if my goal is to go to bed by midnight, i retreat to my room by 9 or 10. i’ve decorated my room very cozily and in the evenings i only have string lights on so it’s dim and soothing. i shower at night most days which helps me sleep better and is a good reset for my nervous system (and also simplifies morning routine). then i curl up into the cozy corner of my room to watch my shows, play cozy games on my nintendo switch, or read if i have the mental energy. i also like to have a snack or sweet before bed (probs not the best habit but it gives me something to look forward to at the end of the day). if i’m feeling sore from work, i’ll do some stretching and foam rolling which calms me alllll the way down to the point of nodding off sometimes. none of this is consistent but the whole practice of giving myself several hours to wind down slowly in a designated cozy space has really helped me have a more realistic bedtime routine.
Sep 8, 2024
Might sound like the most obvious thing in the world but over the past month i’ve attempted to get as much sleep as possible and it’s changed my life. I thought i could run on 6 hours. I can not. Sometimes you’re an 8 hour person. You need to own that. I am happier, quicker, more positive. Yeah maybe I am missing out on anything cool happening between the hours of 10:30pm and 6:30am midweek. But who cares!!! I am rested!
Feb 18, 2025
Top Recs from @huxsid
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i open it, wait for it to load (delayed gratification), swipe the top refs, like them, check out the accounts their from, might follow, see what the people i follow are posting, search up new music or something random (all on my own accord, no algorithm, no doomscrolling) find something actually cool that i bookmark/add to a list to check out (which i do check out), either leave the app satisfied or make a silly little post and then leave the app with no urge to keep scrolling or looking, happy with my time spent
Feb 10, 2025
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everyone
you have NO business over there. NOTHING good coming out of there anymore.
instead try;
- active listening
- reading a damn book
- giving a shit about other people
- finding whimsy in everyday life
Feb 10, 2025
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its like january 13th in my mind wtf😭😭😭
Mar 9, 2025