Thereās a term I learned that I have found very useful- insight junkies. It is when a person in therapy seeks more and more insight, but never actually heals or transforms any of it. This can be kind of an issue is straight talk therapy- okay weāve identified the issue, now what?
When you clean out a wound, you need to stop messing with it in order for it to heal. It needs to have some air to breathe. Thatās never going to happen if you keep picking at it.
Try things on. Get playful. Make mistakes. TAKE ACTION! Change is not supposed to be easy or comfortable, but that doesnāt mean it canāt also be fun and exciting.