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add split second moments of hesitation before a decision that you know the answer to for instance, I am trying to stop picking my nails, and each time I go to pick them, I try inserting a bit of hesitation. Sometimes it slips out but sometimes it stays - and decide the initial desire has quieted

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i’ve been struggling with this lately too but what helps me is just going with my first instinct of what i wanna do when faced with different options. don’t overthink if it’s the best one, just go with what ur brain latched onto first bc it’s probably for good reason
May 9, 2024
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If you feel yourself gearing up to say "yeah sure!" when you're stomach is in knots that a good time to pump the breaks.
Apr 8, 2024
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dont think about it
Oct 6, 2024

Top Recs from @hollycookswithfriends

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Dropping notes to people when a smell or a food or a laugh makes you reminisce about them
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don't know the answer to a question and I'm not gonna look it up preferring to live in a cloud of mystery and wonder. hypotheses only
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bonus points if eaten while watching GSN