If you feel yourself gearing up to say "yeah sure!" when you're stomach is in knots that a good time to pump the breaks.
Apr 8, 2024

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if your gut thinks it’s fine then go for it, don’t let doubt from yourself or others creep in. say what the hell sure and do it!
Nov 27, 2024
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add split second moments of hesitation before a decision that you know the answer to for instance, I am trying to stop picking my nails, and each time I go to pick them, I try inserting a bit of hesitation. Sometimes it slips out but sometimes it stays - and decide the initial desire has quieted
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your mind messes around too much. more often than not i feel like we already know what we want and our brain either tries to confirm it or convince us we're wrong because of the practicality or safety angles. fuck that (unless your financial situation absolutely dictates otherwise or there's deeper than rap stuff going on in your life). you only live once better to do stuff and have it not go as planned rather than wishing you did it

Top Recs from @videotapezzzz

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When I stopped thinking about "fixing my life" and "getting disciplined" and started focusing on how nice I would feel in my clean room, how calm I would feel if I maintained my calendar, and how good I would feel eating 3 healthy meals, it became much easier. It feels like you are indulging in the good stuff rather than punishing yourself with it.
Feb 16, 2024
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For the past few weeks... months? I've been having Two fried eggs in corn tortillas with chipotle hot sauce Korean bbq style pork and rice A spinach and fruit smoothie with protein powder and collagen Rice Krispie treats or a handle full of chocolate chips. I'll double up, I'll mix the order around, and I'll have chocolate chips for breakfast. But it's mostly these same foods over and over. I always found repetitive eating a little weird but here I am. One part of me knows I am a little depressed, but the other part loves to have at least one familiar and totally brain-free part of my life.
Jan 26, 2024
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bump of dopamine when I look at it, never lose my phone, phone protected, feels like a part of my identity
Mar 19, 2024