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journaling always helps me during a break-up. you can share your feelings/write them letters that you donāt need to send. make lists of things you want to remember/learn from the relationship. Write lyrics yourself or lyrics of songs that remind you of them.
Feb 17, 2025
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šIām currently going through the post break up blues. Writing has helped me calm my mind when all I can do is think of him.
Write down what you love and miss about them, let all those tears get out. Thennm write about all the times they pissed you off and when and why things were rocky. every time you miss them look back at the list of shit they did that hurt you to remind yourself thereās someone out there who wonāt treat you that way.
Iām also legit meeting up w my exās mom tomorrow to give some of his shit back (heās currently in Montana so I cant give it to him) just to get it out of my line of vision and get him out of my space and headspace as much as possible. Ugh it all hurts so bad but itāll be ok.
Write down what you love and miss about them, let all those tears get out. Thennm write about all the times they pissed you off and when and why things were rocky. every time you miss them look back at the list of shit they did that hurt you to remind yourself thereās someone out there who wonāt treat you that way.
Iām also legit meeting up w my exās mom tomorrow to give some of his shit back (heās currently in Montana so I cant give it to him) just to get it out of my line of vision and get him out of my space and headspace as much as possible. Ugh it all hurts so bad but itāll be ok.
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š©¹for me it has been helpful to frame it as getting through heartbreak rather than over - iāve felt it is more of a journey rather than having an identifiable threshold or fixed point of being āoverā the person. so - these are my main recommendations for things to do to get through the heartbreak:
this isnāt true for everyone, but for me and most people i know, one of the worst things for processing is being around the person a bit right afterāitās like making your emotional process and brain not be on the same pageāso space is probably the #1 thing i recommend as being useful to fully processing that youāre not together romantically.
music (also films/shows too) can help you feel seen and understoodāheartbreak is a unique type of hurt. i have like 3-4 playlists from different heartbreaks i have been thru lol!
journaling, to process your emotions solo, though sometimes adding a therapist is needed!
hobbies (solo or with friends) so you can find ways to do positive & engaging things in your increased spare time! spend some extra time being in love with yourself. ā¤ļøāš©¹
source: my personal misfortunes, trials, & tribulations in love
May 22, 2024
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šµbreak ups suck ass, it's important to mourn the loss. This might not help you, but when i was broken up with, i told my self that i'm a boat. This boat is still, it's sat in the middle of the ocean (the unknown) and it's just bobbing up and down. It doesn't need to go anywhere, it doesn't need to know how it got there, it's just there. After time, you'll want to start getting some wind in the sails and aiming for land, and so one day, you'll start moving on.
I'm nearly 7 months from my break up and i still think about and of her everyday. It hurts but this is just the way i'm dealing with it. crying and journaling helped me!
I'm nearly 7 months from my break up and i still think about and of her everyday. It hurts but this is just the way i'm dealing with it. crying and journaling helped me!
May 14, 2025
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