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Iām currently going through the post break up blues. Writing has helped me calm my mind when all I can do is think of him.
Write down what you love and miss about them, let all those tears get out. Thennm write about all the times they pissed you off and when and why things were rocky. every time you miss them look back at the list of shit they did that hurt you to remind yourself thereās someone out there who wonāt treat you that way.
Iām also legit meeting up w my exās mom tomorrow to give some of his shit back (heās currently in Montana so I cant give it to him) just to get it out of my line of vision and get him out of my space and headspace as much as possible. Ugh it all hurts so bad but itāll be ok.
Write down what you love and miss about them, let all those tears get out. Thennm write about all the times they pissed you off and when and why things were rocky. every time you miss them look back at the list of shit they did that hurt you to remind yourself thereās someone out there who wonāt treat you that way.
Iām also legit meeting up w my exās mom tomorrow to give some of his shit back (heās currently in Montana so I cant give it to him) just to get it out of my line of vision and get him out of my space and headspace as much as possible. Ugh it all hurts so bad but itāll be ok.
Jul 16, 2025
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journaling always helps me during a break-up. you can share your feelings/write them letters that you donāt need to send. make lists of things you want to remember/learn from the relationship. Write lyrics yourself or lyrics of songs that remind you of them.
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šThis is so hard and different for everyone, Iām 2ish years post big break up and sometimes I feel consumed with thoughts about it all, other times itās out of my mind.
I suggest you fill your time!! I took up running, yoga, pottery, got a new job, got a cat, I try to travel, I date good amount even if I know Iām not ready for a BIG relationship I just want to keep meeting new people.
if You feel the need to talk about it but you canāt maybe try journaling or therapy? I write the worst poetry in the world whenever I canāt stop thinking of him and it gets me out of that cycle.
Love and life and heartbreak is hard and beautiful and shitty and fun!! if youāre still thinking about this person and relationship so long after, maybe you need to keep learning from it or maybe you need to cut yourself some slack!!
Mucho loveo
I suggest you fill your time!! I took up running, yoga, pottery, got a new job, got a cat, I try to travel, I date good amount even if I know Iām not ready for a BIG relationship I just want to keep meeting new people.
if You feel the need to talk about it but you canāt maybe try journaling or therapy? I write the worst poetry in the world whenever I canāt stop thinking of him and it gets me out of that cycle.
Love and life and heartbreak is hard and beautiful and shitty and fun!! if youāre still thinking about this person and relationship so long after, maybe you need to keep learning from it or maybe you need to cut yourself some slack!!
Mucho loveo
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š©¹for me it has been helpful to frame it as getting through heartbreak rather than over - iāve felt it is more of a journey rather than having an identifiable threshold or fixed point of being āoverā the person. so - these are my main recommendations for things to do to get through the heartbreak:
this isnāt true for everyone, but for me and most people i know, one of the worst things for processing is being around the person a bit right afterāitās like making your emotional process and brain not be on the same pageāso space is probably the #1 thing i recommend as being useful to fully processing that youāre not together romantically.
music (also films/shows too) can help you feel seen and understoodāheartbreak is a unique type of hurt. i have like 3-4 playlists from different heartbreaks i have been thru lol!
journaling, to process your emotions solo, though sometimes adding a therapist is needed!
hobbies (solo or with friends) so you can find ways to do positive & engaging things in your increased spare time! spend some extra time being in love with yourself. ā¤ļøāš©¹
source: my personal misfortunes, trials, & tribulations in love
May 22, 2024
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Goddd I felt so ashamed and grossed out by my own being for the majority of my life and Iām so happy to finally be able to enjoy meeeee. Iāve never felt more confident in myself Iām so grateful to feel good
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šI use it every. day. Lists, ideas, itās so nice to be able to get something in my head written down super quickly so I can go back to it later and not forget (bc I WILL forget if I donāt write it down)