🌬️
I know people typically sit while they do it, but I’ve found laying down on my acupressure mat to be extremely helpful with meditation. I have not been practicing long and its still very difficult for me, but the acupressure makes me physically relax to the point that I am able to be listening and breathing calmly and feeling ‘okay’ enough to want to put my heart into the practice.
Feb 11, 2025
Related Recs
🙏
letting the whole day just melt away into breathing in… breathing out…
bonus points if you do it laying flat on the floor, for a nice spine realignment while your brain empties
May 17, 2024
🚶
imo an easy way to get into meditating without jumping headfirst into the whole sitting still thing (very hard for me). and a nice way to get outside! i like looking them up on youtube or using headspace
Mar 20, 2024
Feb 11, 2024
Top Recs from @archibald
⚔️
I have a very strong desire for control over every aspect of my life and I’ve never been able to roll with things. Lately I’m trying to let go of this so I can participate in my ‘friendships’, which I have really been neglecting in recent years. Today a friend texted and asked me to go to the farmers market with her. At first I felt scared (lol) and inclined to ignore the message but I decided instead I would agree to go, and within 5 minutes I was in her car with her. It was a total blur and I was anxious out of my mind but I felt very grateful to spend time with someone I love. I’m terrible at conversing but even just to stand beside her was nice. We hugged before parting ways. I am glad that I did this.
Feb 8, 2025
🫀
If it irritates you to see people being negative, you know thats not something you yourself want to be. Dwell on why negativity bothers you. I‘d guess it has something to do with an innate knowledge that we all deserve kindness. Typically super negative people feel horribly about themselves, they have no other reason to say the things they do. It’s the type of person that tends to annoy me as well but when I think about that it makes me really sad for them, and then it feels easier to be compassionate. Anger releases dopamine. If you’re sad all the time, it feels better to get angry for a while. They’re struggling and desperately trying to make themselves feel better. We all need each others love.
Jan 28, 2025
The other album I’ve been super into the past few days :-D so gorgeous. I’d never heard of this band before and I still haven’t heard their other albums but I feel inclined to listen. They have a really nice sound and the vocalists are both (I think it’s just two?) wonderfully talented. Some of the songs make me want to cry some of them make me want to dance
Feb 15, 2025