free on youtube
free apps
insight timer (everything)
plum village (more traditional)
finding your pref types of meditations is a super fun journey, meditators might become your new fave celebrities, mine right now is sarah blondin, esp, âMake It Sacredâ
you might even start meditative eating, meditative walkingâŚ.your life is about to improve so much!
never forgetâŚyou canât mess up when youâre meditatingâŚitâs not something you get good atâŚitâs just something you doâŚyou breathe and your body and mind are finally in the same place at the same time
Enjoy!
