free on youtube
free apps
insight timer (everything)
plum village (more traditional)
finding your pref types of meditations is a super fun journey, meditators might become your new fave celebrities, mine right now is sarah blondin, esp, “Make It Sacred”
you might even start meditative eating, meditative walking….your life is about to improve so much!
never forget…you can’t mess up when you’re meditating…it’s not something you get good at…it’s just something you do…you breathe and your body and mind are finally in the same place at the same time
Enjoy!
